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It has sometimes been said that getting older is inevitable, but that looking old is optional! Although we all age, we deal with it in different ways, with different results. So what are some of the secrets of those enviable people who manage to look far younger than their years?

Learn a new language, play Sudoku, travel the world! These are all things that can help you stay younger longer. Challenging yourself mentally has been shown to keep your brain younger. Audit some classes at the local college or just start up a book club with your friends. Keep your brain active and engaged!

Do not leave the house without sunscreen to avoid looking older faster. The UV radiation from the sun can severely damage your skin and it is a major contributor to how your face looks. Also know that too much sun exposure can lead to certain cancers so wear sunscreen every day.

Everyone gets older. There may come a time that someone no longer wishes to take proper care of themselves due to their age. When this happens, it is wise to consider moving into an assisted living facility or nursing home. While this can sometimes be less than an ideal situation, it is sometimes the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.

You should exude happiness wherever you go. When you make someone's day better, you automatically make yourself feel better as well. A good deed costs nothing, yet happiness is worth far more than money.

Melatonin can helps you do more than get a good night's rest when you are sleeping. This powerful and natural hormone does a great job as an antioxidant. The natural supply of melatonin diminishes as the body ages and adding a supplement to your diet can improve sleep as well as give your immune system a vital boost.

For healthy growing older, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same amount of calories in six smaller meals has led to considerable weight loss!

Make sure you're having regular checkups with your doctor. As you're getting older, more and more things can go wrong with your body. If you're visiting your doctor regularly, they can spot small problems before they turn into big ones. They'll also be able to recommend changes to your routine to keep you looking younger and living longer.

You can improve your skin as you age by just click the following web page staying away from makeup products like foundation or powder makeup. As you age, it is more important than ever to keep your skin hydrated. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-aging repertoire.

Make sure you have a good time! For the first time in a long time, you have the free time to explore life and learn new things! Look at every day as if it was your last.

Bone loss is a huge aging-related issue, especially for women (but for men too). If you don't get enough calcium in your diet, your body will take what it needs from your bones, leaving you with brittle, fragile bones that are very prone to breakage. To prevent this, be sure to include a variety of calcium sources in your diet such as dairy, dark green leafy vegetables, and calcium supplements.

Keep your creativity alive in your mature years. If you have retired, make good use of your extra time to pursue new interests, like art, photography and music. Taking classes can make your days more interesting and fulfilling. In addition, you will meet a lot of new and interesting people!

Make your home easier to get around in. Remove rugs and other things you can easily slip on. Place things where you can reach them. Get clocks with larger numbers. By making your home easier to live in, you can relax instead of struggling to do things you once did. Adapt, and growing older will be easier.

Everyone suffers from a certain amount of stress in their life, but in order to keep the growing older process slow and graceful, it's important to keep stress at bay. A great way to do this is by practicing relaxation techniques. There are a wide variety of techniques available including meditation, yoga and tai chi. Pick the method that you are most comfortable with and be sure to practice it several times a week to slow down the getting older process.

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Remember, you are only as old as you feel. If you try to remain active and continue doing those things you enjoyed when you were younger, you will actually remain healthier and more fit than if you sit around. Don't act like a teenager, but do continue to participate in volunteer activities and sports that you enjoy.

Growing Older is a natural part of life, but that doesn't mean you have to look and feel horrible. These tips will give you a bit of an advantage to keep your body looking and feeling fit for many more years. Hopefully you've learned a few new tricks from this article. Good luck with your battle against time.